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Food Funct. Purple yams are an incredibly nutritious starchy root vegetable. Heather Little-White, PhD, Contributor. There are many ways to include healthy purple sweet potatoes in your diet. I don't think a small yam or sweet potato once in awhile would be too much of a problem, though. However, incorporating antioxidant-rich foods in your diet can help to reduce your risk of certain cancers. However, more research is needed to know if eating whole purple yams has anti-inflammatory effects in humans with colitis. (14). While these results are promising, they were obtained in a lab. Anthocyanins helped the brain recover after a stroke by increasing certain proteins that repair damaged brain tissue. Urine color is a reliable way to determine if enough water is being taken in during the course of a day. Starchy vs Non-Starchy Vegetables: Food Lists and Nutrition Facts. Cabbage is also known to purify the blood and may help remove toxins to control uric acid levels in your blood. Urine is mostly water. They may even help reduce your risk of certain conditions, such as colorectal cancer, inflammatory bowel disease (IBD), and irritable bowel syndrome (IBS). Vicki ***** No virus found in this message. This tuberous root vegetable originates from Southeast Asia and is often confused with taro root. When purines are broken down to uric acid in the blood, the body gets rid of it when you urinate or have a bowel movement. Your email address will not be published. Of course, cancer is a complex disease and there is no one food that can cure it. Purple sweet potato contains antioxidants that are good for your heart, digestion, cognitive function, and liver health. It won’t increase the uric acid levels and it is free to consume as often as you want. Once produced, uric acid is carried in your blood and passes through your kidneys, where most of it is filtered out into the urine. At Healthy and Natural World, our mission is to empower people to take control of their own health by providing comprehensive, practical and well researched information. (5), Would it be possible to class purple sweet potatoes among the superfoods? Serve in individual bowls with a spoon of crème fraîche and a sprinkling of chopped herbs. These versatile tubers can be boiled, mashed, fried, or baked. Most of the time, a high uric acid level occurs when your kidneys don't eliminate uric acid efficiently. Gout is more likely to occur in: 1. In this article, you will learn about the many reasons why purple sweet potatoes are so good for you. 2015 Sep 2;6(9):3045-55. doi: 10.1039/c5fo00499c. 4.Urea is the more commonly used fertilizer than any forms of uric acid. Another test-tube study showed that the antioxidants in purple yams could prevent the conversion of angiotensin 1 to angiotensin 2, a compound responsible for elevated blood pressure (26). One laboratory trial found that purple sweet potato anthocyanins can help prevent colorectal cancer by killing off malignant cells. A person who has a high level of blood uric acid level should follow a strict uric acid diet pattern that would help in decreasing its level in the body. Purple Potatoes May Improve Liver Health. Nutrition, Benefits, and Uses, 6 Surprising Health Benefits of Sweet Potatoes. If you are over 50, you should learn about what you should eat to avoid muscle loss due to aging. Learn about what else you can eat to improve your memory, concentration, and focus. A diet that avoids foods high in purine, high-fructose drinks, and alcohol can lessen your long-term risks. Purple sweet potatoes lower uric acid levels and thus are beneficial in the treatment of gout. It has a role as a human xenobiotic metabolite and a mouse metabolite. Gently fry 1 chopped onion and 3 crushed garlic cloves in a large pot until softened. Eat This Much automatically creates custom meal plans for your diet goals. A team based Nanjing, China conducted a study on how effective the administration of procyanidins from grape seeds in handling uric acid levels in mice. (17). Taro root (Colocasia esculenta) is a root vegetable native to Southeast Asia. This article explains the key differences between sweet…. Consuming purple sweet potatoes can also be good if you suffer from chronic or acute digestive conditions. Thus, it’s unlikely that you would reap the same benefits from eating whole purple yams. A small study involving healthy men found that consuming purple sweet potato leaves for 7 days increased the levels of antioxidants and inhibited the release of pro-inflammatory cytokines. Sweet potato anthocyanins can help to improve the symptoms of liver fibrosis. It may also be caused by eating a lot of foods that are high in purines. If you are recovering from a bout of gastroenteritis (stomach flu), you could add purple sweet potato to a bland diet to help recover quicker from a stomach bug. (11). First, the high fiber content of sweet potato helps to keep you feeling fuller for longer. For example, doctors from WebMD say that blueberries are a superfood because of their antioxidant content. These bacteria play a vital role in your gut health, aiding the breakdown of complex carbs and fiber (31). Including more purple sweet potatoes in your diet could benefit your health if you suffer from hypertension. Uric acid: A new look at an old risk marker for cardiovascular disease, metabolic syndrome, diabetes; Gout Causes: Coffee intake is associated with lower serum uric acid; Alcohol increases gout risk, a study finds. Most uric acid dissolves in blood and travels to the kidneys.High levels of uric acid in the blood, also called hyperuricemia, can result from either increased production of uric acid in the body or decreased excretion of it through the kidneys. Most of the time, a high uric acid level occurs when your kidneys don't eliminate uric acid efficiently. One of the benefits of consuming purple sweet potatoes is that they have a positive effect on your brain activity. Looking for a diet to help with acid reflux and Gastrointestinal Reflux Disease (GERD)? The reason that people have bumps associated with gout is that the uric acid crystals form large deposits. Although potatoes have a reputation of causing weight gain, studies show that the type of potato you choose and how the potato is prepared could make a difference.. Studies have shown that anthocyanins may help reduce blood pressure and inflammation and protect against cancer and type 2 diabetes (2, 3, 4). While the diet itself is not associated with causing gout, certain drinks and foods may trigger its flares. It is extensively used as a slimming food. The results of many studies point to the good effect of purple sweet potato antioxidants in helping to lower blood pressure. But if your body makes too much uric acid, or if your kidneys aren't working well, uric acid can build up in the blood. People with certain conditions must limit their oxalate intake. One of the many varieties of sweet potatoes is the Okinawan purple sweet potato. For example, one study involving mice found that compounds in purple yams can lower your chances of than! Have been shown to be an effective weight loss supplement and offer against... Likely contributed to the development and spread of cancer cells place in an oven at 400 °F ( °C! Or cause gout swollen joint ( s ) Warmth in the body good effect the. Paleo, Atkins and more, bruises or soft spots 3.2 times antioxidants. 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